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 Essay on Health and Fitness in 100 Words :

Hello Students here you will Read Essay on Health and Fitness in 100 Words. We have often heard that health is Wealth. It is true that if the human body is not healthy then nothing in the world is of any use to him. Essay on Health and Fitness in English.

Essay on Health and Fitness in 100 Words :-

Health is very important for living a happy life. We have often heard that health is a treasure. It is true that if the human body is not healthy then nothing in the world is of any use to him.

In addition to good physical health, mental health is also important. Morning walk is very important for this. Morning walk refreshes both body and mind.

Over-fried foods should be avoided for good health. Foods like fast food should not be eaten.

Teeth should be brushed twice a day. And hands should be washed thoroughly before eating.

Exercise every day. Food should be eaten at the right time. Getting enough sleep is also important for good health. Drink water at the right time during the day. Green vegetables should be consumed. Fruits must be included in the diet.

Taking care of all these things can keep the body healthy and fit.

A person can face the troubles in life only if he is healthy. That is why the wise say that your body is the only one who can help you in times of trouble.

If time allows, one should also meditate for a few minutes, which will relieve one's mental fatigue.